Weekly
Topic
Weekly
Topic
Jim Cipriani's
2008
Total Body Transformation Journal
Week 18
Weekly Topic
Week Ending: Saturday, June 14, 2008
The LEAN & FIT Stack For Women
It is no secret how excited I am about my new supplement stack. I haven't been this excited about any supplement(s) in almost a decade. But, I do realize there are many female readers of my website and blog. And, to be frank, there are a couple of supplements on my personal Ultimate Lean Mass Stack that just aren't made for women. So, it would only be right to give my female readers a look into how they can incorporate the same type of stack...geared towards a female...and get into the best shape of their lives.
This sample program is designed for women accustomed to exercise who are interested in substantially reducing body fat while maintaining beautiful, lean muscle tone. For the ultimate in-shape and fit look, this stack has got it all!
First, the supplements. This stack is going to take advantage of the big three: the super fat burner Meltdown, the super protein Intrapro, and the super pre-workout enhancer Superpump 250.
To maximize weight/fat loss, you will want to incorporate both cardiovascular and weight training as well as a low-fat, moderate carb diet. Here is the recommended plan:
6:00am WAKE_UP
Meltdown – 2 capsules
6:30am CARDIOVASCULAR TRAINING
30-45 minutes, (next week's topic - CARDIO TIPS)
8:00am MEAL 1
1 whole egg with 3 egg whites
1 serving oatmeal
1/2 cup berries (straw, blue, black, rasp)
1 teaspoon linseeds/flaxseeds (ground or whole)
11:00am MEAL 2 – PROTEIN SHAKE
1 scoop IntraPro whey protein (chocolate, vanilla, or strawberry) in water
1 medium banana
1:30pm Meltdown – 2 capsules
2:00pm MEAL 3
4 oz. grilled chicken breast, turkey breast, fish, or lean beef
1 small sweet potato, brown rice, or whole grain bread)
Any green leafy fibrous vegetable you like
5:00pm MEAL 4
1 scoop IntraPro whey protein
SuperPump250 – 1 scoop*
*Because of its long lasting effects, SuperPump250 may keep some individuals awake past their bedtime. To avoid this, you may choose to a) reduce the evening dose, or b) take SuperPump250 in the mid afternoon rather than early evening.
6:00pm WEIGHT TRAINING
No more than an hour to and hour and a half
TBT ALERT: Woman looking to get in the best shape of their life should check out my updated "Rx-CHANGE!" Total Body Transformation program for a total Fit & Lean program LOADED with BONUSES as well as my new TBT Online Personal Training Programs for a completely personalized, result producing, tailor-made lean, beautiful muscle building/fat burning training and nutrition plan (also LOADED with BONUSES!).
8:00pm MEAL 5
Fish, chicken/turkey breast, lean beef, or egg whites
Large salad with any and every veggie you like
Olive oil and balsamic vinegar for dressing
8 Tips to Maiximize the Lean & Fit Stack for Women
1. For lowering body fat, eating slightly higher amounts of carbs early in the day followed by less and less carbs as the day goes on should keep you energized and prevent you from taking excess or unused calories to bed with you that may otherwise be stored as body fat. Pay close attention to your carb intake as every individual’s metabolism is different. You may need slightly more or less than the next person or that is directed. Be ready to make adjustments as you progress.
2. Women consuming generous amounts of protein should, in turn, consume generous amounts of water throughout the day. This is a very healthy practice that will also do much to help slim you down quicker. About one gallon or two to three 1.5 liter bottles a day is a good rule of thumb.
3. If you can exercise only once, on days you do both cardio and weights, always weight train first.
4. If you exercise only in the morning, take SuperPump250 30-45 minutes prior to exercise instead of Meltdown . Take 2 Meltdown caps approximately 5 hours later and 1 Meltdown 4 hours after that.
5. If you exercise only in the evening, take 2 Meltdown upon waking and have your 1st meal shortly thereafter.
6. Non-Training Days: Take 2 Meltdown in the morning and 2 more in the early afternoon.
7. You may use IntraPro to suit your protein needs whenever you like.
8. Some people prefer to take SuperPump250 on non-training days as well, just remember not to take it within 5 hours of taking Meltdown as both will give you plenty of energy on their own.
IMPORTANT: Check with your physician or health care professional before beginning this or any diet and exercise, and supplement plan.
Week 18
Jim's NEW Top 10
Journey to 2008
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